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in 250-words response critically analyze the following three popular training systems: bigger,faster,stronger (BFS); crossfit; and high intensity training/heavy...

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Medical Sciences

in 250-words response

critically analyze the following three populartraining systems: bigger,faster,stronger (BFS); crossfit; and highintensity training/heavy duty training(HIT). Hoe do they compare tothe seven laws of training? which of these systems of trainingwould be most appropriate for you?why?

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The BFS or bigger faster stronger training program is aimed for total conditioning of body of all athletes and it aims at improving performance along with agility strength flexibility and overall speed Crossfit is aimed at improving the aerobic power and helps in strength and conditioning of the body It helps in enhancing    See Answer
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