Ian is an 18 year old gymnast training at a private gym with many other male...

50.1K

Verified Solution

Question

Medical Sciences

Ian is an 18 year old gymnast training at a private gym withmany other male and female gymnasts. He is competing at an advancedlevel and is likely to make the next Olympic team. Lately he hasbeen finding some of his balance and strength moves on the ringsand parallel bars more difficult. He has gone through a bit of agrowth spurt and has gained about 5 pounds over the last year. Hesuspects the weight gain is causing his performance difficulties.He decides to try a weight loss program that will help him loseweight before his next big competition in 6 weeks. He is not surehow many calories to consume and therefore arbitrarily decides toeat 1500 calories per day.
1) Describe the main guidelines athletes should follow to loseweight without decreasing sport performance.
2) Which assessments are required to determine whether Ian needsto lose weight?
3) What type of diet and exercise plan would you recommend forIan?
4) What additional concerns do you have for Ian's health andsport performance?

Answer & Explanation Solved by verified expert

3.9 Ratings (523 Votes)

Assessments required to lose Ians body weight A program for the purpose of losing weight should permit the loss of weight to be fat loss and the gain of weight to be muscle mass Weight loss should be coupled with an appropriate training program both strength and conditioning Wight loss program should be incorporating a wellbalanced diet with adequate energy calories carbohydrates protein and fat Weight loss accomplished by over exercising Prolonged fasting fluid reduction vomiting or using anorexic drugs See Answer

Get Answers to Unlimited Questions

Join us to gain access to millions of questions and expert answers. Enjoy exclusive benefits tailored just for you!

Membership Benefits:

Unlimited Question Access with detailed Answers
Zin AI - 3 Million Words
10 Dall-E 3 Images
20 Plot Generations
Conversation with Dialogue Memory
No Ads, Ever!
Access to Our Best AI Platform: Flex AI - Your personal assistant for all your inquiries!

Become a Member