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I need to calculate if I'm going to gain or lose weight in next 6 moths,based...

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Physics

I need to calculate if I'm going to gain or lose weight in next6 moths,based on energy intake and consumption. Which formulas do Ineed to use?

Answer & Explanation Solved by verified expert
4.2 Ratings (616 Votes)
STEP 1 CALCULATE YOUR BASAL METABOLIC RATE BMR This formula is the revised HarrisBenedict equation It can get a bit confusing so stay with me The formula is 447593 9247 x body weight kg 3098 x height cm 433 x age in years My weight is around 52kgs my height is 167cm and my age is 27 years So heres my example 447593 9247 x 52 3098 x 167 433 x 27 1329 calories This means that if I were to    See Answer
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