human nutrition.
1. Protein is important but man cannot live on one macronutrient ( Carbohydrate, Protein, Fat). The best way to eat well isby consuming a variety of foods, I know you have heard that before.Please lists 5 things protein, carbohydrates and lipids(fats) dofor the human body. You will have to refer to the previouschapters.
2. Does the Paleo diet provide you what you need, would this bean easy diet to comply with? Would this diet be good for you andwhy?
4. Your friend has convinced you to try to eat a vegetariandiet. You are very active and like to workout and your friend tellsyou that before you start on this new dietary lifestyle you have toexplain the difference between a complete and incomplete proteins.When you know this it will assure you are getting the right kind ofprotein. Please explain the difference between a complete andincomplete protein and what foods fall within these 2 categories,list 4 foods in each group of complete and incomplete protein.
5. Create a 1 day vegetarian menu for yourself and let us knowwhat kind of vegetarian diet you following
