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How does training impact O2 deficit and EPOC?

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Medical Sciences

How does training impact O2 deficit and EPOC?

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once a workout is over and youre back in your daily routine your bodys metabolism can continue to burn more calories then when at complete rest This physiological effect is called excess postexercise oxygen consumption or EPOC Also known as oxygen debt EPOC is the amount of oxygen required to restore your body to its    See Answer
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