How does having good or bad sleep influence all personal, professional, and academic aspects of ones...

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Medical Sciences

How does having good or bad sleep influence all personal,professional, and academic aspects of ones life? Why is itimportant to have good sleep?

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Getting enough sleep is essential for helping a person maintain optimal health and wellbeing When it comes to their health sleep is as vital as regular exercise and eating a balanced diet Studies show that teenagers need 910 hours of sleep Without proper sleep memory and the ability to concentrate as well as higher cognitive functioning is severely affected This means that when your teen pulls an allnighter to study for exams they are setting themselves up for a poor academic performance on exam day A survey by the National Sleep Foundation found that 60 of See Answer

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