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How does fear, stress, and anxiety manifest in the brain? What are ways that we can...

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Psychology

How does fear, stress, and anxiety manifest in the brain? Whatare ways that we can reduce fear and anxiety?

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anxiety itself is a natural human response that serves a purpose Our goal shouldnt be to dismiss it entirely just to make it a healthy manageable part of our lives Even if you dont suffer from an anxietyrelated disorder youve likely had to deal with it and cope the best way you know how Anxiety is part of our world the same way stress sadness and happiness are but the key is understanding how to cope with it and how to keep it from becoming unhealthy anxiety is a sense of fear and apprehension that puts you on alert Biologically its meant to put us in a heightened sense of awareness so were prepared for potential threats Unfortunately when we start to feel excessive anxiety or we live in a constant state    See Answer
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