Logo
Home Study Material Contact Search
AI Chat FREE
  1. sciences
  2. medical sciences
  3. \"how does core training support the other integra

\"How does core training support the other integrated training concepts in my fitness program?\" List and...

50.1K

Verified Solution

Question

Medical Sciences

\"How does core training support the other integrated trainingconcepts in my fitness program?\" List and explain two (2) coretraining exercise examples for each level of the OPT model.

Answer & Explanation Solved by verified expert
4.0 Ratings (858 Votes)
Integrated training strives to improve the components that which allow the person to achieve the optimum performance Core Stabilization Training is foundation training upon which all the aspects of the integrated training is based The following considered core training are the thoracic spine    See Answer
Get Answers to Unlimited Questions

Join us to gain access to millions of questions and expert answers. Enjoy exclusive benefits tailored just for you!

Membership Benefits:
  • Unlimited Question Access with detailed Answers
  • Zin AI - 3 Million Words
  • 10 Dall-E 3 Images
  • 20 Plot Generations
  • Conversation with Dialogue Memory
  • No Ads, Ever!
  • Access to Our Best AI Platform: Flex AI - Your personal assistant for all your inquiries!
Become a Member

Other questions asked by students

Basic Math
1.2K views

Let ?(?)= (sqrt ?) The local linearization of ? at 49 is ? (subscript) 49(?) =...

Basic Math
1.2K views

1)    75% of adult smokers started smoking before turning 18 years in a population. A random sample...

Biology
1.2K views

2. SELECT AN INFECTIOUS AGENT AND CREATE THE CHAIN OF INFECTION AS PER THE MODEL. IDENTIFY...

Physics
1.2K views

25. If the following waves are superposed y1 = A Cos[k x – w t] and...

Economics
1.2K views

4. (a) Are business managers microeconomic or macroeconomic market participants? Explain. (b) Do most business managers...

Biology
1.2K views

In Mendel s pea plants the F1 generation was crossed to form an F2 generation...

Basic Math
1.2K views

A jazz group on tour has been drawing average crowds of 1000 people. It is...

Calculus
1.2K views

Which of the following is a separable first order differential equation O A y 2...

Accounting
1.2K views

Can you think of a real life situation in which sampling would be a good...

Accounting
1.2K views

Indigo Corporation sells a snowboard, EZslide, that is popular with snowboard enthusiasts. Below is information...

Accounting
1.2K views

O Show the effects of a decrease in current period productivity in the Keynesian model?...

Accounting
1.2K views

Renaldo has pretax book income of $874,000. The following expenses were subtracted in arriving at...