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How do persons who want to lose weight, adjust their nutrition and exercise programs. How do persons...

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Medical Sciences

  1. How do persons who want to lose weight, adjust their nutritionand exercise programs.
  2. How do persons who want to gain weight, adjust their nutritionand exercise programs.
  3. Which would you like to do and why?

Answer & Explanation Solved by verified expert
4.0 Ratings (461 Votes)
If the person wants to lose weight they need to focus on diet as well as exercise As per exercise warm up aerobic exercise are good for weight loss high intensity exercise and cool    See Answer
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