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Highlight the performance of the; Romanian Deadlift (stiff legged Deadlift), High bar back squat, Summo squat,...

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Medical Sciences

Highlight the performance of the; Romanian Deadlift (stifflegged Deadlift), High bar back squat, Summo squat, and the Frontsquat. How do these exercises differ in their ability to targetthese following muscles: Biceps Femoris, Semimenbranousus,Semitendinousus, Gluteus maximus, the six Deep lateral rotators,Iliopsoas, Pectineus, Rectus Femoris, Sartorius, and Tensor FasciaeLatae ?

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Romanian deadlift while doing romanian deadlifts one required to maintain the back arched This isolates hamstrings and glutes Gluteus Maximus Hamstrings Bicep femoris Semimembranous Semitendinous High bar back squat this is a knee dominant    See Answer
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