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Highlight the performance of the forward and backward lunge as well as the step up. What...

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Medical Sciences

Highlight the performance of the forward and backward lunge aswell as the step up. What are the prime movers, how are lungessimilar and different from one another. Finally, what types ofathletes could benefit from using these exercises and why?

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Forward lunge exercises involve the quadriceps in the thighs and the glutes muscles in the hips and back The hamstring muscles and calf muscles in the legs and the abdominal and    See Answer
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