Highlight 5 different resistance training exercises that could be used to overload muscles of the hand...

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Medical Sciences

Highlight 5 different resistance training exercises that couldbe used to overload muscles of the hand and forearm contributing todiffering types of grip strength Please justify why such exerciseswould be beneficial and put them into a practical scenario(training for sport, rehabilitation, bodybuilding, anti-aging.....etc). You may select exercises that primarily target other jointsand muscle groups as long as they still provide sufficient enoughstimulus to the forearm, wrist, and hand to improve gripstrength

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Resistance training exercise 1 palm up and wrist curl Exersice In this seat your wrist on knee holding a dumbbell on both hands Raise the hand to a height and hold it there After a short pause bring it back to same position 2lifting towards bar In this Exersice place See Answer

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