Highlight 3 different resistance training exercises that could be used to overload muscles of the hand...

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Medical Sciences

Highlight 3 different resistance training exercises that couldbe used to overload muscles of the hand and forearm contributing todiffering types of grip strength Please justify why such exerciseswould be beneficial and put them into a practical scenario(training for sport, rehabilitation, bodybuilding, anti-aging.....etc). You may select exercises that primarily target other jointsand muscle groups as long as they still provide sufficient enoughstimulus to the forearm, wrist, and hand to improve gripstrength

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Exersice for building muscles of forearmhand wrist and fingers and to improve grip 1lifting towards bar In this Exersice place the palm facing away from us and grip the bar as tightly as needed and pull up towards the bar This Exersice will help in the development of muscle like triceps and biceps that help in the extension and flexion of muscles 2wrist See Answer

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