Highlight 2 exercises aimed at training the two heads of the
Biceps Brachii with rationale as...
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Highlight 2 exercises aimed at training the two heads of theBiceps Brachii with rationale as to why they would be effective forincreasing both muscular size and strength. Make reference to theprimary movements bought about by the 2 heads of the BricepsBrachii and other flexors of the elbow activated during theseexercises.
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Let us first discuss the two heads of Biceps Brachi Biceps Brachi The biceps brachii consists of two heads and they both originate from the scapula Origin Short Head Apex of the coracoid process of the scapula Long Head Supraglenoid tubercle of the scapula and from the glenoidal labrum Insertion Radial tuberosity and fascia of forearm via bicipital aponeurosis Primary action The primary functions of the biceps brachii are flexion of the elbow and supination of the forearm In fact it is the prime mover of forearm supination Since it crosses the glenohumeral joint it also serves to assist
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