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Explain the role of regular physical activity and its effect on healthy aging. Also, explain how...

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Medical Sciences

Explain the role of regular physical activity and its effect onhealthy aging. Also, explain how regular cardio exercise andstrength training? Through the Neuromuscular system andCardiorespiratory system.

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The sedentary lifestyles that predominate in older age results in premature onset of ill health disease and other age related problems like hypertension osteoarthritis etc by performin regular physical activty they can prevent or delay some of the age related diseases Regular physical activity helps to improve physical and mental functions as well as reverse some effects of    See Answer
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