Explain the prep phase, action phase, and follow-through phase
for a squat in detail.
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Explain the prep phase, action phase, and follow-through phasefor a squat in detail.
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A squat is a strengthening exercise in which a trainee lowers their hip from standing position and then stands back up The squat movement pattern is required for essential activities of daily living such as sitting lifting and most sporting activities It is also a staple exercise in training regimens designed to enhance performance and to build injury resilience Though there are different variations of squatting well be discussing simple bodyweight squats Prep Phase It is the ready position or the starting position it involves the movements that get a trainee ready for the forceproducing movement The back squat exercise is most often prescribed with an individual starting in a standing position with the feet flat on the floor the knees and hips in a neutral extended anatomical position and the spine in an upright position with preservation of its natural curves Starting Position Stand with feet
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