Explain the mechanisms for how electrolytes and
fluid are maintained in balance during exercise (including but...
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Explain the mechanisms for how electrolytes andfluid are maintained in balance during exercise (including but notlimited to endocrine regulation of this). What are some of thenegative consequences on performance in a varietyof exercise intensities and durations? What are theevidence-based strategies that can be used tomitigate the detriment to performance?
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Answer Fluid and electrolytes balance Fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance Several aspects of gastrointestinal function have been studied to gain information concerning the assimilation of ingested fluids to maintain fluid balance during exercise Research results with regards to gastric emptying and secretion intestinal absorption and secretion and aspects of fluid retention including urine production and plasma volume changes can be utilised to formulate an appropriate fluid supplementation regimen Increasing the volume of ingestate and decreasing the carbohydrate concentration promote gastric emptying of fluids By maintaining a low osmolality secretion is reduced thus
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