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Explain the difference between micronutrients and macronutrients. What role do micronutrients play in maintaining and optimizing health...

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Biology

Explain the difference between micronutrients andmacronutrients. What role do micronutrients play in maintaining andoptimizing health and performance? What are common micronutrientdeficiencies seen in athletes?

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1 MACRONUTRIENTS MICRONUTRIENTS These are the nutrients required by the body in the large quantities These are the nutrients required by the body in small or trace amount They are also called as large elements They are also called as trace elements Their main function is to provide energy Their main function is to protect the body from various diseases When taken in large quantities than the required ones then causes obesity and cardiovascular diseases When taken more than recommended can cause acute    See Answer
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