Do you take vitamin supplements? Has your opinion changed regarding vitamin supplements? Would you recommend friends or...

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Biology

Doyou take vitamin supplements? Has your opinion changed regardingvitamin supplements? Would you recommend friends or family membersto take a vitamin supplement (children,the elderly) why or why not?
Help someone eat vitamin rich foods and beverages naturally.Identify a food or beverage you think that provides vitaminsnaturally (identify the vitamins too) and a way this food orbeverage could be prepared to conserve the vitamin content andincrease the vitamins bioavailability. Provide a recipe and photoif appropriate.

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Yes I take vitamin supplements but not frequently In case of deficiency or in case of nutrient deprivation sometimes I take vitamin supplements in order to maintain the proper balance and requirement of the body I would not recommend the vitamin supplement to anyone until and unless he is so much deprived and deficient of vitamins I would recommend everyone to fulfill the daily need of vitamins of body only See Answer

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