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Discuss the impact of negative stress (AKA distress) on well-being. Explain how exercise, diet, and sleep...

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Psychology

Discuss the impact of negative stress (AKA distress) onwell-being. Explain how exercise, diet, and sleep may reduce stress/ impact lifestyle. May include personal experience and share ideasto overcome the problem. Include scientific data wheneverapplicable.

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Symptoms of stress can affect your health even if you dont realize it You feel that the disease is responsible for that irritable headache your constant insomnia or decreased productivity in your work But stress can be the cause General effects of stress The symptoms of anxiety can affect your body your thoughts and feelings and your behavior Being able to recognize the signs    See Answer
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