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discuss diets and the consumer need to understand proper energy balance.

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Medical Sciences

discuss diets and the consumer need to understand proper energybalance.

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In nutrition diet is the sum of food consumed by a person or other organism The word diet often implies the use of specific intake of nutrition for health or weightmanagement reasons with the two often being related Energy Balance and diet Energy is another word for calories Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity What you eat and drink is ENERGY IN What you burn through physical activity is ENERGY OUT You burn a certain number of calories just by breathing air and digesting food You also burn a certain number of calories ENERGY OUT through your daily routine For example children burn calories just being studentswalking to their lockers carrying books etcand adults burn calories walking to the bus stop going shopping    See Answer
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