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Describe the significance of carbohydrates, fats, and proteins on health and performance? What are general recommendations...

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Biology

Describe the significance of carbohydrates, fats, and proteinson health and performance? What are general recommendations foreach macronutrient intake? How does body type, health status, andperformance goals influence these recommendations?

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4.3 Ratings (798 Votes)
The body uses three main nutrients to function carbohydrate protein and fat Carbohydrates are used for energy glucose Fats are used for energy after they are broken into fatty acids Protein can also be used for energy but the first job is to help with making hormones muscle and other proteins Acceptable    See Answer
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