Describe the components of the healthy philosophy of winning that is taught in MAC, and indicate...

50.1K

Verified Solution

Question

Psychology

Describe the components of the healthy philosophy of winningthat is taught in MAC, and indicate how this orientation isdesigned to combat competitive anxiety.
Describe the procedures that can be utilized to increase coachâ€™sself-awareness and their compliance with coaching guidelines.
In what types of situations and with what types of individualsmight it be appropriate to use and ACT intervention?

Answer & Explanation Solved by verified expert

4.3 Ratings (752 Votes)

32 MAC or the Midfulness Acceptance Commitment is series of treatment module applied in Sports Psychology that is used to alleviate the psychological conditions of anxiety and depression which are found in athletes and otherwise sportspersons who engage in competitive sports The pressure of winning causes a lot of psychological stress on the individuals and it puts excessive demands on their coping mechanisms They develop negative cognition such as a debilitating sense of hopelessness about their work condition and survival and show symptoms of generalised anxiety such as an excessive worry irritation on one hand to Panic attacks and chest pain breathlessness on the other Midfulness is considered important for management of thoughts and feelings and it promotes the awareness and acceptance of of internal experiences of fear of losing while leading the individual to recognise and seek external structures of rewards and accordingly See Answer

Get Answers to Unlimited Questions

Join us to gain access to millions of questions and expert answers. Enjoy exclusive benefits tailored just for you!

Membership Benefits:

Unlimited Question Access with detailed Answers
Zin AI - 3 Million Words
10 Dall-E 3 Images
20 Plot Generations
Conversation with Dialogue Memory
No Ads, Ever!
Access to Our Best AI Platform: Flex AI - Your personal assistant for all your inquiries!

Become a Member