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Describe the adaptations to the skeletal muscle with long term aerobic exercise training and long-term resistance...

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Medical Sciences

Describe the adaptations to the skeletal muscle with long termaerobic exercise training and long-term resistance exercisetraining. Describe how they occur and how they contribute toimproved performance (e.g. how does aerobic exercise training allowa person to offset fatigue).

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Adaptation to the skeletal muscle with long term aerobic exercise Due to the aerobic training the extraction of oxygen from the blood supply and the energy metabolism get changed and it get improve the muscle performanceDue to the increased extraction of oxygen cardiac output also get increased Muscle fibers type Muscle fibers is of two types the are slow twitchtype 1 fibers and fast twitch fiberstype 2 The slow fibers have high blood supply and high fatigue resistant and the    See Answer
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