Logo
Home Study Material Contact Search
AI Chat FREE
  1. sciences
  2. chemistry
  3. describe and justify the optimal type/amount of ca

Describe and justify the optimal type/amount of carbohydrate consumption for various times related to exercise (pre-, during-,...

70.2K

Verified Solution

Question

Chemistry

Describe and justify the optimal type/amount ofcarbohydrate consumption for various times related to exercise(pre-, during-, post-)

Answer & Explanation Solved by verified expert
4.0 Ratings (731 Votes)
Generally we eat during and after workouts with the following three goals in mind 1 Replenish energy stores 2 Increase muscle size andor muscle quality 3 Repair any damage caused by the activity Now we discuss the following points 1 Before trainingcompetition Consuming a balanced meal containing carbohydrates proteins and fats about 12 hours before trainingcompetition is what youre after You certainly dont have to load up on a huge meal In fact that could be counterproductive Rather the idea here is to find meals that dont cause stomach    See Answer
Get Answers to Unlimited Questions

Join us to gain access to millions of questions and expert answers. Enjoy exclusive benefits tailored just for you!

Membership Benefits:
  • Unlimited Question Access with detailed Answers
  • Zin AI - 3 Million Words
  • 10 Dall-E 3 Images
  • 20 Plot Generations
  • Conversation with Dialogue Memory
  • No Ads, Ever!
  • Access to Our Best AI Platform: Flex AI - Your personal assistant for all your inquiries!
Become a Member

Other questions asked by students

Physics
1.2K views

A person walks due north for 1 km then west for 1.5km then southwest for 2.5km....

General Management
1.2K views

Discuss the needs of at least three stakeholders involved in the project. In doing this you...

Biology
1.2K views

Which choice may lead to a decrease in dissolved oxygen within a body of water...

Physics
1.2K views

the magnetic force on the wire is a 0 14 N b 0 24 N...

Physics
1.2K views

d Heating air around a furnace 2 Three discs A B and C having radii...

Basic Math
1.2K views

Use Green s Theorem to evaluate the following line integral for dy dy g dx...

Basic Math
1.2K views

K Use a standard normal distribution table to find the percentage of area above the...

Basic Math
1.2K views

It takes Greg and Nikki a total of 40 minutes to paint a room if...

Accounting
1.2K views

Royal Lawncare Company produces and sells two packaged productsWeedban and Greengrow. Revenue and cost information...

Accounting
1.2K views

Maben Company was started on January 1, Year 1, and experienced the following events during...

Accounting
1.2K views

Sheridan Shutters has the following inventory information. Nov. 1 Inventory...

Finance
1.2K views

NTC company has an EM of 3.4 and JET Inc. has an EM of 2.5....