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Date the e mple 18 Fitness Comp Use s 1 4 from above 2 3...

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Date the e mple 18 Fitness Comp Use s 1 4 from above 2 3 Activity Skill Exercise Reps Sets Details of movements mileage quantity rotation etc 10 min 5 squats 5 push ups 6 lunges 8 Diamond sit ups 3 miles walk 3 min jog 3 min HR bpm Heart rate 165 bpm 155 bpm Time Use minutes 10 min 29 min

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