Daily Hassles/Uplifts versus Major Life Change Events: What were your key findings from the assessments? What...

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Psychology

Daily Hassles/Uplifts versus Major Life Change Events: What wereyour key findings from the assessments? What action plans do youneed to implement to better cope with your stress?
Which of the two types impact your mental and physical healththe most?
Explain. What are your most challenging stressors? What aresimple coping strategies that seem to be working the best foryou?
https://www.mindtools.com/pages/article/newTCS_82.htmhttp://www.theresilienceprogramme.co.uk/sites/default/files/download-files/hassles_and_uplifts_scale.pdf

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Note This response is in UK English please paste the response to MS Word and you should be able to spot discrepancies easily You may elaborate the answer based on personal views or your classwork if necessary Also the 2nd link does not seem to open on my computer and so I have formulated a response based on the 1st link Furthermore you are supposed to answer this based on your personal test results See Answer

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