Create a personal action plan for reducing stress in your life.
The plan needs to include...
80.2K
Verified Solution
Link Copied!
Question
Psychology
Create a personal action plan for reducing stress in your life.The plan needs to include your stressors, how you currently react,your goals for eliminating them, techniques you will use toeliminate them, and a timeline for each goal.
Answer & Explanation
Solved by verified expert
3.8 Ratings (687 Votes)
my personalised action plan main stressor my father pressurises me a lot to succeed in life along with this he is even negative and always analyses the chances of the negative results before something and keep on focussing on it this pressure and the negative thoughts generate frustration in me sometimes he even demeans me while saying and thinking
See Answer
Get Answers to Unlimited Questions
Join us to gain access to millions of questions and expert answers. Enjoy exclusive benefits tailored just for you!
Membership Benefits:
Unlimited Question Access with detailed Answers
Zin AI - 3 Million Words
10 Dall-E 3 Images
20 Plot Generations
Conversation with Dialogue Memory
No Ads, Ever!
Access to Our Best AI Platform: Zin AI - Your personal assistant for all your inquiries!
