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Create a personal action plan for reducing stress in your life. The plan needs to include...

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Psychology

Create a personal action plan for reducing stress in your life.The plan needs to include your stressors, how you currently react,your goals for eliminating them, techniques you will use toeliminate them, and a timeline for each goal.

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3.8 Ratings (687 Votes)
my personalised action plan main stressor my father pressurises me a lot to succeed in life along with this he is even negative and always analyses the chances of the negative results before something and keep on focussing on it this pressure and the negative thoughts generate frustration in me sometimes he even demeans me while saying and thinking    See Answer
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