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Copy the below and put into an MSWord document (and save it :).Next enter paragraph breaks where you think they should go. You doNOT need rewrite or edit anything. Simply focus on puttingparagraph breaks where you think they should go. Then save thatdocument and attach for submission.Snoring is caused when the airway at the back of the nose andthroat becomes partially obstructed. This is usually due to theloosening of the surrounding oropharyngeal muscles, but the reasonswhy this should occur are varied. The most common are smoking,obesity, and the consumption of relaxants such as alcohol andsleeping pills. As with any common ailment, there are a host of"miracle" cures advertised - but you should first try a few simplesteps to see if you can halt the snoring before adopting moredrastic measures. Lifestyle changes can be the most effective. Ifyou are overweight, a loss of weight will help to reduce thepressure on your neck. You should also stop smoking and try not todrink alcohol at least four hours before you go to bed. Beyondthis, try to change your regular sleeping position. Raise the headof your bed with a brick, or tie something uncomfortable into theback of your pyjamas to encourage you to sleep on your side. Bothof these will help to alter the angle of your throat as you sleepand may thus make breathing easier for you. It is also important tokeep your nasal passage clear and unblocked. Allergies, colds, andhay fever can temporarily cause you to snore; nasal decongestantsmay help, but you are not advised to use such remedies for longperiods. Nasal strips, as worn by sportspeople, have been proven toreduce nasal airway resistance by up to 30 percent, so considerthese as a long-term alternative. If this fails, then you may wishto look at the varied snoring aids that are on the market. Theyrange from neck collars that stop your neck tilting, through tomandibular-advancement devices (such as gumshields) which reduceupper airway resistance, and tongue-retaining devices. You can alsobuy essential-oil products that are added to warm water and infusedor consumed before bedtime. They claim to tone up your palate andunblock your nasal passage. Finally, if your symptoms persist,visit your GP or contact the British Snoring and Sleep ApnoeaAssociation (01737 557 997) for advice. If you do not, your partnermight.
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