Compare and contrast interval training for LIEE & HIEE.
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Biology
Compare and contrast interval training for LIEE & HIEE.
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1 HIEE High Intensity Interval Training training depends much on the performing the high output activities that generates high power and capable of initiating the anaerobic energy systems Regarding the bioenergetics this increases the concentration and activity of key enzymes of glycolytic energetic pathways to help athlete acquire the physiological adaptations to the training programs This adaptation to the athlete enables him to get more ATP phosphocreatine
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