Choose a sport and using specific examples, explain how 3 types of strength are beneficial to...

Free

50.1K

Verified Solution

Question

Biology

Choose a sport and using specific examples, explain how 3 typesof strength are beneficial to that sport.

Answer & Explanation Solved by verified expert

4.0 Ratings (747 Votes)

CRICKET

Â Â Â Â Â Â Â Â Â Â Here are some beneficial strength activities for this kind of sport

Muscular strength

Weight lifting
Squats
Presses

Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â By increasing your strength you will be able to avoid and prevent chronic and acute injuries.You will be able to increae your muscle mass and develop your rate of metabolism

Â Â Â Â Â 2. Balance and co-ordination

Complex one leg balancing
Twist jumps
Balance beam exercises

Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Balance helps you to maintain a stable position and co - ordination allows you to use two or more body parts together in a harmony.

Â Â Â Â 3. Aerobic training

Walking
Jogging
Running
Boxing

Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Aerobic exercises will develop your endurance levels .

Get Answers to Unlimited Questions

Join us to gain access to millions of questions and expert answers. Enjoy exclusive benefits tailored just for you!

Membership Benefits:

Unlimited Question Access with detailed Answers
Zin AI - 3 Million Words
10 Dall-E 3 Images
20 Plot Generations
Conversation with Dialogue Memory
No Ads, Ever!
Access to Our Best AI Platform: Flex AI - Your personal assistant for all your inquiries!

Become a Member