C. Discuss how different food preparation techniques affect the nutritional value of foods. Example: How would...

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C. Discuss how different food preparation techniques affect thenutritional value of foods. Example: How would a battered, friedchicken breast differ in nutrient composition compared to baking achicken breast? Would boiling broccoli (versus eating it raw)change the nutrients it contains?

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Eating nutritious foods can improve your health and energy levels Different food preparation techniques Cooking food improves digestion and increases the absorption of many nutrients For example the protein in cooked eggs is 180 more digestible than that of raw eggs However some cooking methods reduce several key nutrients The following nutrients are often reduced during cooking watersoluble vitamins vitamin C and the B vitamins thiamine B1 riboflavin B2 niacin B3 pantothenic acid B5 pyridoxine B6 folic acid B9 and cobalamin B12 fatsoluble vitamins vitamins A D E and K minerals primarily potassium magnesium sodium and calcium Boiling simmering and poaching These See Answer

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