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By choosing TRUE I state that ve completed the Following Guidelines or something similar for...

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By choosing TRUE I state that ve completed the Following Guidelines or something similar for the current week Please review the following during your week of exercise 120 180 2 3 hrs minutes of exercise Monitored your Heart Rate between 130 170 bpm How to take your Heart Rate Focused on Aerobic and or Anaerobic Activity Planned your exercises around the 5 Fitness Components Completed a Warm Up and Cool Down after my exercises H

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