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Assignment #1 is to encourage you to look at your overall health that is not directly...

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Medical Sciences

Assignment #1 is to encourage you to look at your overall healththat is not directly related to physical activity but greatlyimpacts our health that is \"Stress\".

  • Define Stress
  • Define both Eustress and Distress and give an example of apersonal experience of a eustress related event and an example ofdistress related event.
  • What does stress do to the body?
  • Give examples three signs or symptoms of emotional stress.
  • What do you feel or do when you are stressed?
  • Give three examples of how you handle stress in a healthy andpositive manner.
  • Give three examples of how you handle stress in a unhealthy andnegative manner.

Answer & Explanation Solved by verified expert
4.2 Ratings (754 Votes)
1 Stress is a type of response towards any type of change that changes can be physical or mental 2 Eustress is a positive type of stress which is beneficial for us For example the first time going on a date Distress is just the    See Answer
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