Are you a fan of Hatha Yoga? Many people who do 'yoga' aren't completely sure which...

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Psychology

Are you a fan of Hatha Yoga? Many people who do 'yoga' aren'tcompletely sure which type they do. This is your opportunity toresearch it, if you haven't yet! Many people say yoga is a veryimportant relaxation technique, stress reducer, etc. Is it foryou?

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Yoga Yoga has been turned into something you can fit in to a busy modern lifestyle but it came from something that was the complete opposite and was viewed very differently to how we view yoga now The word yoga comes from the Sanskrit root yuj which means to yoki That means the lower levels of consciousness the lower aspects of oneself are yoked combined to the highest center of consciousness so that they can become guided directed and regulated by it Yoga has a verbal tradition of more than 4000 years It provided methodology to expand ones individual consciousness to a universal consciousness To understand yoga we need to know the special features of Indian philosophy The word which most aptly describes philosophy in India is darsana meaning see Before turning to yoga we need to understand the psychological phenomena of Citta Citta is the stuff of the consciousness According to Patanjali this citta is constituted of Manas Budhi and Ahamkara Manas records impressions through the senses by transforming itself into the shape of the objects in its phenomenological fields Budhi is the discriminative faculty which classifies these impressions and decides the response Ahamkara is the ISense which claims the impressions collected through the senses indrias as its own and keeps them as its own individual knowledge After presenting the psychological phenomena of citta Patanjali proposes the method of restraining its modifications to achieve supreme consciousness The attitude of See Answer

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