Amy is a 39-year-old full-time working mother. She weighs 175 lbs and is 63 inches tall....

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Amy is a 39-year-old full-time working mother. Sheweighs 175 lbs and is 63 inches tall. She has a family history ofType II diabetes and heart disease on her fatherâ€™s side. Sheâ€™s cometo you to help her meet her goals. Sheâ€™d like to lose weight andtone up. Sheâ€™s heard that lifting weights will make her bulky, sosheâ€™s never participated in a strength training program. Sheâ€™s onlywalked in the past, but sheâ€™s never been consistent with any formof exercise. Her friend has recently
lost weight on a fad diet, and Amy mentions sheâ€™d like to try ittoo. She says sheâ€™d like to lose 25 lbs in the next 4 weeks beforeshe goes on her familyâ€™s beach
vacation.

1. What would you tell her about fad diets?

2. Do you think a 25 lb loss in 4 weeks is an appropriategoal?

3. Sheâ€™s hesitant to participate in resistance trainingbecause she thinks sheâ€™ll
get big and bulky. What would you tell her to ease her mind aboutRT?

4. Exercise Demonstration/Selection â€“ Youâ€™re determined toget the most of
her time with you sheâ€™ll need to incorporate combination exercisesthat will
work the upper and lower body at the same time. What are some ofthose exercises?

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Answer 1 FAD diets are diets which are popular for a time being only I would say Amy that FAD diets promises unreasonable fat loss which is mostly non sensical as the claims made by FAD diets are exaggerated because it claims to See Answer

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