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  3. a forward lunge can be divided into 2 phases, the

A forward lunge can be divided into 2 phases, the up phase and the down phase,...

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Medical Sciences

A forward lunge can be divided into 2 phases, the up phase andthe down phase, explain the type of contractionsoccurring in the knee joint (i.e. isometric, concentric, eccentic)during each of these phases.

Then identify the movement and the prime (only 1) agonist musclefor the movement occurring in each of the following joints duringthe up phase:

  1. Pelvic girdle
  2. Hip joint
  3. Knee
  4. Ankle

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