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5. How does endurance exercise prescription differ for older adults compared to a prescription for younger...

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Medical Sciences

5. How does endurance exercise prescription differ for olderadults compared to a prescription for younger adults? (minimum 7ways) (3.5 pts)

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one of the easiest form of endurance workout for adults is walking the brisker the walking better it is if the fitness level is slow then you should start with 5 to 10 minutes of continous walking practice this for for couple of week and then extend it upto 30 minutes for 3 to 4 days of a week ideally walking upto 60 minutes a day for 3 to 4 days is found to be safe and beneficial in adults or older people older people with joint problems should    See Answer
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