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4. Identify and explain two physical adaptations to A) resistance training and B) endurance training (four...

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Medical Sciences

4. Identify and explain two physical adaptations to A)resistance training and B) endurance training (four total).

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physical adaptation to resistance training Muscle fiber adaptations to resistance training The increase in size of muscle is referred to as hypertrophy The pump one feels from a single exercise bout is referred to as transient hypertrophy This short term effect is attributable to the fluid accumulation from blood plasma in the intracellular and interstitial spaces of the muscle In contrast chronic hypertrophy refers to the increase in muscle size associated with longterm resistance training Increases in the crosssectional area of muscle fibers range from 20 to 45 in most training studies It is generally believed that the number of muscle fibers you have    See Answer
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