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  3. 2) the primary benefits of anaerobic training come

2) The primary benefits of anaerobic training come from increased strength and improved enzyme function. Conversely, aerobic...

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Medical Sciences

2) The primary benefits of anaerobic training come fromincreased strength and improved enzyme function. Conversely,aerobic training induces significant changes to the cardiovascularsystem including increase in heart size (cardiac hypertrophy) andfunction. Explain how this adaptation in heart structure changesresting and submaximal stroke volume and heart rate, and how thosechanges relate to VO2.

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