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  3. 1)define and describe overtraining syndrome. how d

1)Define and describe overtraining syndrome. How does the sympathetic and parasympathetic system contribute to overtraining (4 points) 2)...

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Medical Sciences

1)Define and describe overtraining syndrome. How does thesympathetic and parasympathetic system contribute to overtraining(4 points)

2) Briefly describe the model used to optimize training. (6points)

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3.8 Ratings (348 Votes)
Answer Over training syndrome Overtraining occurs when a person exceeds their bodys ability to recover from strenuous exerciseOvertraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load a load which exceeds their recovery capacityPeople who are overtrained cease making progress and can even begin to lose strength and fitness Overtraining is also known as chronic fatigue burnout and overstress in athletesIt is suggested that there are different variations of overtraining firstly monotonous program over training suggest that repetition of the same movement such as certain weight lifting and baseball batting can cause performance plateau due    See Answer
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