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15. To improve cardiovascular fitness. A) all the the choices listed are correct B) aerobic activities should...

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Medical Sciences

15. To improve cardiovascular fitness.

A) all the the choices listed are correct

B) aerobic activities should be done at least 3 days/week ifvigorous intensity

C) individual can combine moderate and vigorous intensityaerobic activities 3-5days/week

D) aerobic activities should be done at least 5 days/week ifmoderate intensity.

This information can be found in ACSM'sGuidelines for Exercise Testing and Prescription10th Edition Direct Textbook.

Answer & Explanation Solved by verified expert
3.8 Ratings (420 Votes)
15 Option A All the choices listed are correct is correct Justification Option B is correct because according to the guidelines of American College of Sports Medicine ACSM for    See Answer
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