13.     Using theHeart Rate Reserve Method, calculate the target heart rate zone forthe Tom:

Tom: Age 20; Resting Heart Rate 60;Desired Target Heart Rate Zone: 70% to 85% of Maximum HeartRate

Show your calculations to earn fullcredit.

Tom’s Maximum heart rate: (1pts) Show Calculation

Tom’s Heart Rate Reserve (Working Heart Rate): Show calculation(1pts)

Desired Target heart rate range:  Show all calculations for full credit.

             Low range 70% = _____ bpm (beats per minute)(2pts)

                                   

                 

                 High range 85% = _____bpm(2pts)

      

If Tom counted his heart rate for 6seconds, what would the number be for the abovepercentages?   For example, a heart rate of 58 beats perminute would be the number 6 when counting for 6 seconds: (2)

70% = ______

85% = ______

14. Using the Heart Rate ReserveMethod, calculate the target heart rate zone for the Sally:

Sally: Age 60; Resting Heart Rate 72;Desired Target Heart Rate Zone: 60% to 75% of Maximum HeartRate.

Show your calculations to earn fullcredit. Failure to show calculation means a deduction of at least 1point for each part of the question.

Sally’s Maximum heart rate: (1) Show Calculation

Sally’s Heart Rate Reserve (Working Heart Rate): Showcalculation (1pts)

Sally’s Desired Target heart rate range:   Show allcalculations for full credit.

Low range 60% = _____ bpm (beats per minute)(2pts)

                                   

High range 75% = _____bpm(2pts)