1. Why is it important to calculate your resting HR? 2. How do you TRULY get...

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Medical Sciences

1. Why is it important to calculate your resting HR?
2. How do you TRULY get your resting HR?
Which activities produced the lowest Heart Rates? Why do youthink this is the case?
What effect did walking have on your pulse rate?
What effect did resting after running have on your pulserate?
What other factors besides exercise might influence your pulserate? Give examples.
To burn the most FAT, which part of your THRZ do you want totrain, lower or higher? Why?
The burn the most calories, what do you need to do to your HR?Why?
9. What happens to your RHR over time if you have a regularworkout program? Why?
What happens to your THRZ over time if you have a
regular workout program? Why?

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1Resting heart rate is important to calculate beacuse it predict the cardiovascular disease condition and cardiac attacksIn order to prevent the chances of heart diseasewe need to be See Answer

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