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1. What changes occur to the cardiovascular system as a result of endurance training in adults?...

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Medical Sciences

1. What changes occur to the cardiovascular system as a resultof endurance training in adults? (8 different adaptations andconsequences).

2. What changes occur to the muscular system after strengthtraining in adults? Be sure to include changes in muscle size,metabolic adaptations, neural adaptations, and effects on musclefiber number. (minimum 4 changes).

3. Define the principles of specificity, training variables,overload, individualization, periodization, and reversibility inexercise prescriptions.

This is my Health and Kinesiology class homework, but I am solost right now and I need help!

Answer & Explanation Solved by verified expert
3.6 Ratings (255 Votes)
1 As a result of exercise the following changes happen in the cardiovascular system Heart size the heart mass and volume increase due to exercise The left ventricle volume increases    See Answer
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