1. What changes occur to the cardiovascular system as a resultof endurance training in adults? (8 different adaptations andconsequences).
2. What changes occur to the muscular system after strengthtraining in adults? Be sure to include changes in muscle size,metabolic adaptations, neural adaptations, and effects on musclefiber number. (minimum 4 changes).
3. Define the principles of specificity, training variables,overload, individualization, periodization, and reversibility inexercise prescriptions.
This is my Health and Kinesiology class homework, but I am solost right now and I need help!
