1.) water soluble and fat soluble. What are the differences especially in regards to needs and...

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Medical Sciences

1.) water soluble and fat soluble. What are the differencesespecially in regards to needs and safety and recommendedintake?
2.) information on whether hydration status plays a role in bonehealth.

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VITAMINSVitamins may beregarded as organic compounds required in the diet in small amountsto perform specific biological functions for normal maintanance ofoptimum growth and health of the organismThere are 15 vitamins essential for humansClassified as water solubleC Bgroup and fat solublevitaminsADEKMost of the water soluble vitamins exert their functionsthrough their respective coenzymes while only one fat solublevitaminK has been identified to function of coenzymeWater solubleFat solubleSoluble in watersoluble in fat or lipids and oilnot stored in body except B12 for this reasonthey must continuosly supplied through dietstored in liver and adipose tissueMost of the vitamins are excreted through urine and they arenot toxicexcess consumption leads to their accumlation and toxiceffectsdefficiency of one or more vitamins involved in energymetabolism include dermatitis glossitischelitisdiarrhea mentalcofusiondepressionand malaiseVitamin K has a specific coenzyme functionvitamin Afat solublepresent in foods of animal originprovitamin carotenes are found in plantsRecommended dietary allowanceRDA isFor adults 1000 See Answer

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