1. The FITT principle is used to create a safe and effectiveexercise program? T/F

2. Does the hatha yoga improve Cardio Respiratory Endurance(CRE)? T/F

3. Reduced risk of heart disease is a benefit of CRE? T/F

4. Increased resting heart rate is a benefit of CRE? T/F

5. 7 days a week of CRE is recommended? T/F

6. Static stretching is preferred over ballistic is stretchingfor increased flexibility? T/F

7. 2-3 days a week performing a stretching routine isrecommended for increased flexibility. T/F

8. At the end of an exercise session it is optimal to hold astatic stretch for 15-30 seconds? T/F

9. It is important to always stretch before warming- up? T/F

10. Joint structure can restrict a person’s range of motion?T/F

11. A waist size of greater than 35 inches for women and 40inches for men is considered increased health risk? T/F

12. A Body Mass Index of 18.5- 24.9 is considered unhealthy?T/F

13. Overweight is usually defined as total body weight above therecommended range for good health? T/F

14. Obesity negatively affects joints health and overallmobility? T/F

15. To improve muscular endurance, it is best to use lightresistance with many repetitions? T/F

16. To improve muscular strength and endurance, it is best touse medium resistance medium number of repetitions? T/F

17. An isotonic contraction is a muscular contraction with nojoint motion? T/F

18. Increased muscle mass leads to decreased metabolic rate?T/F

19. Compared with men women have the same capacity for increasedstrength? T/F

20. Progressive overload is not important for improving overallfitness? T/F