1, List one vitamin or mineral that was provided MOSTLY or ONLY by animal-based foods. What...

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Biology

1, List one vitamin or mineral that was provided MOSTLY or ONLYby animal-based foods. What was the TOP FOOD SOURCE of thatvitamin/mineral.
2, List one vitamin or mineral that was provided MOSTLY or ONLYby plant-based foods. What was the TOP FOOD SOURCE of thatvitamin/mineral.
3, Based on your analysis of the nutrients provided by yourfoods, list one food that was exceptionally nutrient dense (reviewChapter 2 if unsure what this means)? Explain and support youranswer by showing specific data.
4, Do you think itâ€™s realistic to get 100% RDA for each andevery nutrient, every day, with food alone? Explain and expand. HowCOULD you get complete nutrition from food alone? Does varietymatter (why or why not)?

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1 Creatine Creatine is a molecule found in animal foods Most of it is stored in muscles but significant amounts are also concentrated in the brain It functions as an easily accessible energy reserve for muscle cells giving them greater strength and endurance For this reason its one of the worlds most popular See Answer

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