1. discuss the advantages of water over the sports beverage and coconut water, the sports beverage...

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Medical Sciences

1. discuss the advantages of water over the sportsbeverage and coconut water, the sports beverage and coconut waterover water. Make sure to highlight at least 3 areas; Must alsoinclude at least one research statement or specific scientificreference within this section. For example you could say â€œTheInstitute of Medicine recommends sports beverages over water whenexercise exceeds blah, blah, blah
2.Â Â touch on safety for all three beverages(water, sports drinks and coconut water); Do not include a generalstatement only; Be specific and think about safety from all angles(overhydration, specific ingredients, health concerns,etc
3.discuss the disadvantages of water over the sportsbeverage and coconut water, the sports beverage and coconut waterover water. Make sure to highlight at least 3 areas; Must alsoinclude at least one research statement or specific scientificreference within this section. For example you could say â€œTheInstitute of Medicine discourages sports beverages when exercise isless than blah, blah, blah
4. include a specific recommendation of one of the threebeverages for the main provider of fluids for the average person.You need to include three specific reasons as to why you arerecommending that one beverage. you must state 3 specific reasonsas to why you are selecting the beverage that youchose.

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1 Advantages of water over the sports beverage and coconut water Water doesnt consist calories But other two have calories After short moderate workouts water should be sufficient for rehydration Average Daily intake of water per day is approximately 19 liters for every individual It will increase only during the exercise It have no sugars So it leads to high fluid absorption rate Plain water passes through the body too quickly and without providing the necessary sugar to spark the insulin response and ignite the recovery process Water is a right choice for Before and during your run because rehydration should be your main priority rehydration will allow you to maintain fluid balance and stay cool Advantage of the sports beverage and coconut water over water Sports beverages are made especially to replace the electrolytes during long workouts The tasty flavors improves the consumption of sports beverages enough when the sport person need it most Different rehydration mixtures are available in sport beverages like pediatric rehydration mixtures women rehydration mixtures etc but in case of water and coconut water is impossible to change the See Answer

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